Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!
We'll start with a fluid and fast-paced aerobic set with poses such as Archer pose and Cross Cross Jumping to move the entire body and stimulate the flow of prana in the body. This powerful set uses the mantra “Har” in each pose. “Har” represents the creative energy of the universe and is used for and creating a feeling of inner bliss. This set will prepare us for a deep 11 minute meditation on the mantra "Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach." This powerful mantra allows us to to connect to your own primal truth and ecstasy within ourselves.
Mantra: Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach
This class can be practiced on it's own or as Day 11 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/7KkqCFZ39TVhZITLPi4CDg
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in Full-Length Kundalini Yoga Classes
-
Sun Energy
The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...
-
Developing the Positive Mind
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. When we get stuck in our negative mind we get caught in a downward spiral where we can't get out of our own way. By allowing ourselves to switch into the positive, we can have a bett...
4 Comments