Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect lots of movement to get the energy flowing!
Our meditation will then take you into a tranquil space within, working with the mantra 'Humee hum tumee tum wahe guru I am thine in mine myself wahe guru.'
This class can be practiced on it's own or as Day 5 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/38u3sDFDMKkoGsymQeoJx0?si=4bb5c0a6c62a4eb9
Up Next in Full-Length Kundalini Yoga Classes
-
Getting Rid of Subconscious Depression
Supressed emotions are often stored within the physical body. We'll work with a lot of movement and shaking to release any blocked and stored negativity. The energy flow moving through the body will clear our energy and allow emotions to pass through us with acceptance. Each posture will be held ...
-
Command the Brain
This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...
-
Expand Your Aura
In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...
1 Comment