Activate the Power of the Navel
I AM BODY, MIND & SOUL ~ Sadhana Series • 41m
Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi refers to the nerve plexus around the navel point, known as the Third Chakra.
This is a great kriya to cultivate will power, self esteem and empowerment by connecting deeply within through our navel center.
We’ll finish with a meditation often referred to as the Morning Call. This works on clearing through all seven chakras and your aura. As you balance the energy flow up through the chakras you will merge into the infinite connection and experience your own soul.
This class can be practiced on it's own or as Day 2 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in I AM BODY, MIND & SOUL ~ Sadhana Series
Wisdom, Knowledge & Happiness
Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.
In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...
Prana / Apana Balance
Through this class we will work on creating a balance of prana and apana energies in the body.
Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...