Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.

1st     Soul Body
2nd    Ne...

Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...

Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.

In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...

Through this class we will work on creating a balance of prana and apana energies in the body.

Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.

These ...

In this class we will work wth Yogic Salutations to connect to your Self.

Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.

We will do 1...

Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...

Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.

In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...

Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kun...

This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...

As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...

Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

We'll start with a fluid and fast-paced aerobic set with poses such as Arche...