Creating & Conserving Pranic Energy
I AM CENTRED ~ Sadhana Series • 24m
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will remain seated for most of the class before ending with a relaxation.
This class can be practiced on it's own or as Day 10 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/6naoLOBVr6TVWrSwJgQDk2?si=81e80f7e0bdd4596
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