I AM CENTRED ~ Sadhana Series
Clear your energy and work through any self limiting beliefs as you centre deep within yourself. This 11 day series will help you to clear out any heavy, negative energy that is weighing you down in life and build yourself to be light, bright and radiant. Build your pranic field through breathwork, navel centring and meditation as we work through 11 different Yoga & Meditation classes. Create a beautiful harmony between the physical body, the mind and your connection to your infinite self. By clearing negativity and centring within yourself you can experience the beautiful expansiveness that is within you.
The Kundalini Yoga & Meditation classes will be 20 - 25 minutes a day, combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.
About the Sadhana Series:
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated, so we have created this 11 day series to follow along and stay committed to your practice. Throughout the 11 days a new class will be released each day, along with a Spotify playlist to be playing alongside the class if you wish. We also provide an 11 day calendar which we suggest printing out and popping on your fridge so you can check off the classes each day as you practice! Once you have experienced the magic of a consistent yoga practice you'll wonder how you got through the days without it!
What to Expect:
~ 11 Day Series
~ 25 minute classes
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes
~ Create a regular yoga practice
I AM Centred Sadhana Series Calendar
I AM Centred Sadhana Series Introduction
Clear your energy and work through any self limiting beliefs as you centre deep within yourself. This 11 day series will help you to clear out any heavy, negative energy that is weighing you down in life and build yourself to be light, bright and radiant. Build your pranic field through breathwor...
Become Crystal Clear
Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!
Challenge the Ego in You
An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...
Developing Strength & Balance
Use the breath to create strength and balance in your energy. Your breath is a powerful way to create a harmony of balance in your energy flow. Your two main Nadi channels, Ida and Pingala, run from each nostril down through the centre of the body and are responsible for keeping the opposing ener...
Experiencing Your Elementary Personality
Sometimes we get so lost in the flow of life that we forget how important it is to know ourselves and work on ourselves. This is a very meditative class to work on the elemental personality and balance the planetary energy. You will balance between Jupiter and Saturn, combining their influences t...
Self Control through Developed Sensitivity
Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organ...
Understand Your Goodness
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies withi...
Unloading the Unconscious Burden
Quite often we can feel heavy, weighed down and trapped by the unconscious mind. This meditation series will clear any heavy burdens you are carrying to give you some breathing space where you have clarity and lightness. Deeply listen within so that you can connect to your intuition and allow you...
Conquering One's Imagined Disabilities
We can be our own biggest obstacles sometimes. Coming back to your centre point and connecting to your intuition is key to getting out of your own way. Allow yourself to get over the negative mind and clear any past experiences that are blocking you. Todays class will start with some warm up befo...
Experiencing the Original You
The primary goal of yoga and meditation is to bring you back to the connection to your true self. Starting with a few warm up poses, we will then move into a beautiful 10min meditation series using breath retention. The technique of breath retention allows us to let go of anything cluttering the ...
Creating & Conserving Pranic Energy
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...
It is common to feel depressed when you are overwhelmed with fear and insecurity. These emotions can weigh you down with heaviness in your energy field, making you feel stuck and trapped. When you are consumed by negativity your energy field becomes very weak and small, making it harder for you t...