Clear your energy and work through any self limiting beliefs as you centre deep within yourself. This 11 day series will help you to clear out any heavy, negative energy that is weighing you down in life and build yourself to be light, bright and radiant. Build your pranic field through breathwor...

Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!

This cl...

An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...

Use the breath to create strength and balance in your energy. Your breath is a powerful way to create a harmony of balance in your energy flow. Your two main Nadi channels, Ida and Pingala, run from each nostril down through the centre of the body and are responsible for keeping the opposing ener...

Sometimes we get so lost in the flow of life that we forget how important it is to know ourselves and work on ourselves. This is a very meditative class to work on the elemental personality and balance the planetary energy. You will balance between Jupiter and Saturn, combining their influences t...

Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organ...

An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies withi...

Quite often we can feel heavy, weighed down and trapped by the unconscious mind. This meditation series will clear any heavy burdens you are carrying to give you some breathing space where you have clarity and lightness. Deeply listen within so that you can connect to your intuition and allow you...

We can be our own biggest obstacles sometimes. Coming back to your centre point and connecting to your intuition is key to getting out of your own way. Allow yourself to get over the negative mind and clear any past experiences that are blocking you. Todays class will start with some warm up befo...

The primary goal of yoga and meditation is to bring you back to the connection to your true self. Starting with a few warm up poses, we will then move into a beautiful 10min meditation series using breath retention. The technique of breath retention allows us to let go of anything cluttering the ...

We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...

It is common to feel depressed when you are overwhelmed with fear and insecurity. These emotions can weigh you down with heaviness in your energy field, making you feel stuck and trapped. When you are consumed by negativity your energy field becomes very weak and small, making it harder for you t...