Clear your energy and work through any self limiting beliefs as you centre deep within yourself. This 11 day series will help you to clear out any heavy, negative energy that is weighing you down in life and build yourself to be light, bright and radiant. Build your pranic field through breathwork, navel centring and meditation as we work through 11 different Yoga & Meditation classes. Create a beautiful harmony between the physical body, the mind and your connection to your infinite self. By clearing negativity and centring within yourself you can experience the beautiful expansiveness that is within you.
The Kundalini Yoga & Meditation classes will be 20 - 25 minutes a day, combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.
About the Sadhana Series:
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated, so we have created this 11 day series to follow along and stay committed to your practice. Throughout the 11 days a new class will be released each day, along with a Spotify playlist to be playing alongside the class if you wish. We also provide an 11 day calendar which we suggest printing out and popping on your fridge so you can check off the classes each day as you practice! Once you have experienced the magic of a consistent yoga practice you'll wonder how you got through the days without it!
What to Expect:
~ 11 Day Series
~ 25 minute classes
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes
~ Create a regular yoga practice