Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect lots of movement to get the energy flowing!
Our meditation will then take you into a tranquil space within, working with the mantra 'Humee hum tumee tum wahe guru I am thine in mine myself wahe guru.'
This class can be practiced on it's own or as Day 5 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/38u3sDFDMKkoGsymQeoJx0?si=4bb5c0a6c62a4eb9
Up Next in I AM ENERGISED ~ Sadhana Series
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Getting Rid of Subconscious Depression
Supressed emotions are often stored within the physical body. We'll work with a lot of movement and shaking to release any blocked and stored negativity. The energy flow moving through the body will clear our energy and allow emotions to pass through us with acceptance. Each posture will be held ...
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Work on the Meridians
Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.
We will move through the ph...
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Invigorate the Whole System
Kundalini Yoga works on awakening the Kundalini energy, the creative potential within ourselves. This creative potential sits dormant at the navel center. As we bring in Prana (inward energy) it combines with Apana (outward energy) and creates an invigoration of our energy. Strong energy at the n...
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