Constant stress can create inner turmoil and fear that hinders how you live your life. Life is a gift and to live it fully we must find contentment and peace within. We can overcome stress through releasing tension and inner conflict through our yoga practice. When you clear your energy field and connect into the infinite flow you can begin to see the light at the end of the tunnel. Enjoy a primarily seated meditative class using arm movements to clear your energy and finishing with a meditation to center yourself in your heart.

This class can be practiced on it's own or as Day 10 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series

Music: https://open.spotify.com/playlist/0APsl5R7goWisUprPzVwBl?si=b7228b64deec4fe8