This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will circulate pranic flow through the body to release tension and clear these blocks. Once the energy is flowing we become free to move through challenges and difficulties so that we can feel healthy and open. We’ll finish with a mantra focused in the heart space to allow you to expand your energy from the heart center. When the heart space is open and energy if flowing freely from the heart we have the ability to communicate with love and make decisions with compassion and understanding.

This class can be practiced on it's own or as Day 9 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series

Music: https://open.spotify.com/playlist/5zhYN4htXhS9cvWEVM2Xk1?si=be86cd21426d4d14