“Happiness is your birthright.”
In this 11 day series, we will be cultivating joy, radiance, and happiness. Quite often we get caught up in our suffering and negativity that we forget we are naturally happy beings. Through these short Kundalini Yoga and Meditation classes, we will build positive energy and pranic flow within the body in order to expand our energy to project happiness and radiance to those around us.
We will also work on expanding our Aura, which is the electromagnetic field that surrounds your body. Everyone and everything has an auric field. The Auric Body is the 7th of the 10 bodies as described in Kundalini Yoga. When our aura is expansive and strong we attract positive opportunities to us and repel negativity. A strong aura gives you a confident and uplifting presence. However, when we get caught in our negative minds our aura becomes weak which can result in getting stuck in this feeling of negativity, insecurity, and vulnerability.
We will expand our energy to be bright and radiant by building the pranic power at the navel and charging up the pranic flow that runs through our bodies. At the end of the 11 days, you will feel light, bright, and happy.
Let’s build happiness together!
About the Sadhana Series:
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated. This series will help you to create a daily habit of looking after your mind and body. The Kundalini Yoga & Meditation classes will be 30- 40 minutes a day combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.
What to Expect:
~ 11 different classes
~ 30 - 40 minute classes
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes