Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using a segmented breath to calm the mind while drawing focus into the Heart Chakra. You will feel healthy and full of vitality!
This class is Day 1 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/