This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs and has an important role in your overall health. As you get older your digestive system becomes weaker so you can use your yoga practice to support the function of y...

This class will cleanse some of the main elimination channels in the body to leave you feeling light and balanced. Yoga is a key way to support the natural cleansing and elimination flows in the body. This class will take you through twisting and churning movement in the belly to activate healthy...

Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using ...

Everyone has stress in modern day life, so it's important to have an energy reserve to allow us to keep up with life. Healthy adrenals and kidneys play an important role in keeping your energy levels high so that you can do all the things you want to in life. Move through poses such as forward-be...

Enjoy a class of forward bending to stimulate the lower back, where the kidneys are found. Energetically, the kidneys relate to releasing fears so if you find yourself very fearful or have lost your stability in life this can manifest as lower back pain. This yoga set will work on creating a stim...

The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....

The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...

Having a strong and stable nervous system allows you to manage stress and keep your nerves under control in tense situations. To strengthen the nervous system we will focus on recentering the energy at the navel through active postures and powerful breath work. We'll then move into a calming medi...

The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood and immune function. Stimulate through this area of the core to build nice strong abdominal muscles physically, as well as work on the energetic flow through the cent...

The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As you move through these areas of the body you can stimulate your lymph glands to help cleanse and remove toxins from your body. Thi...

Detoxification, both physical and energetic, is important in leading healthy life. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. T...