A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place you can listen deeply to your inner guidance and wisdom.
Music: https://open.spotify.com/playlist/6nA3dcWhqXo6Dpk2mKmkpa?si=f37cd25b095f4ed7
This class can be practiced on it's own or as Day 3 of our I AM ABUNDANT Sadhana Series ~ An active 11 day series to bring abundance and prosperity into all aspects of your life: https://www.goldenyogionline.com/i-am-abundant-sadhana-series
Up Next in January Week 2
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Reaching Your Mental Richness & Spiri...
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUR...
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