Outward Bound
January Week 3
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31m
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to connect to your true self as well as the universal flow of consciousness.
Music: https://open.spotify.com/playlist/4QKayfibQs8ApZhKE03ULn?si=tOB0ROd9S7CR_K1-Ao254g
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