The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland also relates to the sixth chakra, Ajna Chakra, located at the third eye point between the eyebrows. Throughout the postures in this class you will focus on this point at the third eye to create harmony and balance in the pituitary gland. Finish with a meditation using a mudra combined with a pranayama to create balance in the Tattvas, the five elements that make up all physical matter (earth, eater, fire, air, ether).
This class can be practiced on it's own or as Day 4 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Music: https://open.spotify.com/playlist/2UKTmm1M7oiSX1xtmX4IRk?si=c083977a11324d7a
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in January Week 4
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Body Adjustment to Elevate Spirit
As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...
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Work on the Meridians
Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.
We will move through the ph...
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Yogic Salutations
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...
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