July Week 2
Friday 8th - 25min Become Crystal Clear
Saturday 9th - 40min Reaching Ecstasy
Sunday 10th - 25min Wisdom, Knowledge, & Happiness
Monday 11th - Breathing - Pranayama (I AM A Beginner Sadhana Series)
Tuesday 12th - Spinal Alignment (I AM A Beginner Sadhana Series)
Wednesday 13th - Mantra - Sound (I AM A Beginner Sadhana Series)
Thursday 14th - Nadi Energy Channels (I AM A Beginner Sadhana Series)
Become Crystal Clear
Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!
Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!
We'll start with a fluid and fast-paced aerobic set with poses such as Arche...
Wisdom, Knowledge & Happiness
Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.
In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...
In this class you will learn the key pranayama practices commonly used in Kundalini Yoga including Long Deep Breathing and Breath of Fire (BOF). Expect to feel energised and confident in your breathing foundations.
Pranayama is the science of breath, controlling the movement of prana through th...
In Kundalini Yoga a lot of the postures we do are working on aligning the spinal, both physically and energetically. Preparing the body and aligning the energy at your spine is what prepares you for deep meditation. Move through the spine in a simple class of forward bends, back bends and twists ...
Mantra is a powerful part of Kundalini Yoga and is used in meditation as well as throughout your yoga practice. We are creating with every word we speak, and even with every word we think. By replacing your mundane and often negative thought patterns with mantra you can uplift yourself to feel ca...
Nadi Energy Channels
A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...