The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through directing our focus at this energy center at the navel we will build prana in the body. Utilising breath of fire we will purify the body and build the panic flow and energy in the body. This powerful pranayama practice connects us to the energy of Fire and the Sun to cleanse the body and clear you of impurities.

This class will allow you to build enthusiasm and an action-orientated mind. Our meditation will build happiness through the mantra “Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Wahe, Guru.” This mantra uplifts and elevates your energy to bring happiness to your spirit and shine the light of your authentic self.

Mantra: Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Wahe, Guru

This class can be practiced on it's own or as Day 1 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series

Music: https://open.spotify.com/playlist/3wQKbXFJdZAIytVQSyBHa6?si=09b441da942d40f3