Outward Bound
July Week 4 • 31m
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to connect to your true self as well as the universal flow of consciousness.
Music: https://open.spotify.com/playlist/4QKayfibQs8ApZhKE03ULn?si=tOB0ROd9S7CR_K1-Ao254g
Up Next in July Week 4
-
Building the Nervous System
Your nervous system is your wiring system that triggers energy flow in the body. When your nervous system is out of balance your body will enter its fear response of flight or flight more easily. This might feel like a racing heart, shaking of your hands, or your stomach turning. As you build and...
-
Firing Up The Metabolism
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...