July Week 5
Friday 29th - 30min Frontal Lobe of the Brain
Saturday 30th - 40min Body Adjustment to Elevate Spirit
Sunday 31st - 40min Relaxation & Releasing Fear
Frontal Lobe of the Brain
A deep meditative class to work on the frontal lobe of the brain. This part of the brain is responsible for your forward thinking, goal setting, creativity and balancing your neruro-transmitters to keep your mood balanced. We'll stimulate this area by creating vibration at the third eye point whi...
Body Adjustment to Elevate Spirit
As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...
Relaxation & Releasing Fear
Release fear that is stored within your body. Fear is energetically stored in the lower back and relates the kidneys and the adrenals. We will stimulate through the lower back in poses such as backends and twists to unlock any stored fears. Cleanse the physical body and release energetic blocks t...