Aad Naad Kriya
Mantra Meditations • 12m
A chanting meditation to create power to penetrate with sound as you communicate. Good communication comes from strength at your navel or solar plexus. Strongly centring your energy at you solar plexus allows you the ability to project you true intentions with integrity when you communicate.
Mantra: Ra Ra Ra Ra, Ma Ma Ma Ma, Sa Sa Sa Sat, Hari Har Hari Har
Up Next in Mantra Meditations
-
Laya Yoga Meditation
Laya Yoga combines mantra, bandhas, visualisation, and drishti to take you into a powerful meditation. Concentrate your attention and energy on your true inner self and your higher consciousness as you channel energy upwards. Become absorbed into the bliss of consciousness as you let go of distra...
-
Meditation for Powerful Energy
If you are feeling low in energy or foggy in your mind then this is the practice for you! Using a mudra, breath pattern and mantra you will power up your energy to leave you feeling bright and radiant. A great class to practice to center yourself in your own power and remind yourself of how stron...
-
Seven Wave Sat Nam Meditation
Clear through the main energy centres in the body, known as the chakras in this mantra meditation. As you draw energy from the base of the spine right up to the crown of the head you will merge into the infinite connection. Chant Sat (Truth) Nam (Identity) to connect to your truest self and have ...
