Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.

Mantra: Sa R...

Day 11 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 11 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...

Day 10 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 10 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...

Day 8 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 8 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

Day 7 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 7 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

It is common to send out blessings and healing to other people but how often do you focus your attention on sending blessings and love towards yourself? This practice will begin with a simple warm-up series for the spine before dropping into a mantra meditation to shower yourself with love, light...

This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...

Gratitude allows you to notice the positivity in your life while attracting positivity and abundance. When you make an effort to notice the small moments of positivity throughout your days it strengthens your ability to notice the good on a regular basis. Chant mantra to work on creating an aura ...

Kirtan Kriya is one of the most important mediations in Kundalini Yoga. Use mantra, sound, mudra and visualisation to take you deep into meditation. By focusing your awareness on each of these tools your thoughts cannot wander and your mind will become clear. This is a great beginner meditation a...

Bring prosperity and abundance into all areas of your life! Usually people think of prosperity as primarily money related, however we will create prosperity in your entire life by connecting into your intuition to guide you on the path of abundance. Learn to go with the flow as you let inner guid...

Good communication expresses the real you. Learn to communicate your honest self in this meditation using a variety of tools including mudra and mantra. Bring balance into the heart center to connect to your own truth and project that out into the world. As you move the fingers you will balance t...

Become familiar with chanting mantra in this healing meditation drawing on the radiant energy of the cosmos. Using an ‘ashtang’ mantra made up of 8 sounds you will chant to move energy flow through the body, stimulate energy up the spine and circle energy through the chakras. As you chant the man...

The Equinox marks the day of equal lightness and darkness on earth. It is a powerful day in the spiritual calendar to turn inwards, balance your energy and set intentions for the coming months. This meditation series will take you twice through a sequence of four postures to tune up your energy f...

The most familiar mantra used in Kundalini Yoga, The Adi Mantra is the chant used at the start of every class to tune into your practice. When you chant this powerful mantra you go beyond your ego to connect to your own inner wisdom within yourself. This meditation will take you through rapid rou...

A powerful 11 minute mantra meditation to practice on the full moon. Harness the energy of the full moon and work through any big emotions in this mantra meditation. Use the moon energy to power up your manifestations and intentions as we channel energy upwards into the infinite flow of creativit...

Uplift, extend and manifest your goals and projects in this 11 minute meditation. Use mantra to create positive energy and stimulate your own powerful manifestation ability. Chant the mantra 'Har Har Har' followed by the powerful mantra 'Gobinday Mukanday' to clear your energy of karmic imprints ...

This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

A chanting meditation to create power to penetrate with sound as you communicate. Good communication comes from strength at your navel or solar plexus. Strongly centring your energy at you solar plexus allows you the ability to project you true intentions with integrity when you communicate.

Ma...

Laya Yoga combines mantra, bandhas, visualisation, and drishti to take you into a powerful meditation. Concentrate your attention and energy on your true inner self and your higher consciousness as you channel energy upwards. Become absorbed into the bliss of consciousness as you let go of distra...

If you are feeling low in energy or foggy in your mind then this is the practice for you! Using a mudra, breath pattern and mantra you will power up your energy to leave you feeling bright and radiant. A great class to practice to center yourself in your own power and remind yourself of how stron...

Clear through the main energy centres in the body, known as the chakras in this mantra meditation. As you draw energy from the base of the spine right up to the crown of the head you will merge into the infinite connection. Chant Sat (Truth) Nam (Identity) to connect to your truest self and have ...

Work through any inner conflicts you are currently wrestling with and develop power communication skills. When we become overwhelmed often our communication can become poor. For example when we need the support of those around it can often be the most difficult time to ask for help. As you chant ...

Relieve depression and synchronise the brain in this two part meditation series. We are all born happy and positive with a balanced mindset, however as we move through life our thoughts tend to become negative and we can get stuck in this negative mindset. This meditation will coordinate the hemi...

When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, ...