Solstice 'Blue Gap' Meditation
Mantra Meditations • 20m
This meditation is a two-part series known as the 'Blue Gap.' It's a meditation that allows us to merge into the infinite space. The first part works with pranayama, visualise, and the mantra SA TA NA MA. In the second part we'll chant ASHTANG, which is an eight rhythm mantra. SAT NAAM, SAT NAAM, SAT NAAM, SAT NAAM, SAT NAAM, SAT NAAM, WHA-HAY GUROO. These meditations are working on balancing the functional parts of the mind and allowing ya to go beyond the physical body and into the invite space, the 'blue gap.'
A perfect time to practice this meditation is on the Winter Solstice or Summer Solstice. The solstice is a time of reflection, transformation, turning inwards, and purification. This allows you to grow and manifest with the renewal of the sun. It is a time of deep inwards reflection as well as working on building your prana and light.
Up Next in Mantra Meditations
-
Complete Adi Mantra for Individual Me...
The Adi Mantra centres you into the Higher Self and reminds your lower mind that it is not your ego. This mantra is the creative projection of the mind through sound. By practising this meditation, it allows you to be guided by your higher consciousness and makes you very receptive to messages fr...
-
Full Moon ~ Antar Naad Meditation
Full Moon Meditation to channel the kundalini energy and open the chakras. This meditation connects you to the infinite flow to bring prosperity, creativity, and protection. It will bring you power to your words and help you to make intuitive decisions to conquer the ugliness of life.
-
3rd Chakra Meditation
Build power, strength and courage as we rebalance and recenter the energy at your 3rd chakra. Manipura Chakra is located at the Solar Plexus, the navel centre just above the belly button and relates to the energy of the sun. Move through mantra and pranayama (breath work) to build your inner ligh...
