Readjust the Hemispheres of the Brain
Mantra Meditations • 13m
When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, allowing your mind to become centred. Working with Mudra and Mantra, this class will bring you into a state of balance and relaxation.
Mantra: Saa Taa Naa Maa
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A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.
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