March Week 1

March Week 1

Join every day or tune in on the days that suit you! By joining the class planned in our March Calendar you take the hassle out of choosing a class each time you step on the mat.

Tuesday 1st March - 40min Dealing with Your Own Mind

Wednesday 2nd March - 35min Recharge Yourself

Thursday 3rd March - 40min Yogic Salutations

Friday 4th March - 40min Abdominal Strengthening

Saturday 5th March - 40min Connection & Communication *NEW* (released on 5th March)

Sunday 6th March - 40min Invigorate the Whole System

Monday 7th March - 20min 1st Chakra Meditation *NEW* (Released on 7th March)

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March Week 1
  • Dealing with your Own Mind

    Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...

  • Recharge Yourself

    We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...

  • Yogic Salutations

    In this class we will work wth Yogic Salutations to connect to your Self.

    Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.

    We will do 1...

  • Abdominal Strengthening

    Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to...

  • Invigorate the Whole System

    Kundalini Yoga works on awakening the Kundalini energy, the creative potential within ourselves. This creative potential sits dormant at the navel center. As we bring in Prana (inward energy) it combines with Apana (outward energy) and creates an invigoration of our energy. Strong energy at the n...

  • Adjusting Centres of Interconnection & Intercommunication

    Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...

  • 1st Chakra Meditation

    Ground into Muladhara Chakra (Root Chakra) in this meditation combining mantra and movement. Your first chakra is located at the base of your spine and is the energetic center for your foundations in life, such as family, money, stability - everything you need for survival. Working at the first c...