May Week 1

May Week 1

Each class will be released daily!
Sunday 1st May - Inner Conflict Resolver
Monday 2nd May - Intuition & Communication (I AM Fearless 11 Day Challenge)
Tuesday 3rd May - Building the Nervous System (I AM Fearless 11 Day Challenge)
Wednesday 4th May - State of Mind & Paranoia (I AM Fearless 11 Day Challenge)
Thursday 5th May - Frontal Lobe of the Brain (I AM Fearless 11 Day Challenge)
Friday 6th May - Balance the Glandular System (I AM Fearless 11 Day Challenge)
Saturday 7th May - Mental Balance (I AM Fearless 11 Day Challenge)

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May Week 1
  • Inner Conflict Resolver

    Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful an...

  • Intuition & Communication

    Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely ...

  • Building the Nervous System

    Your nervous system is your wiring system that triggers energy flow in the body. When your nervous system is out of balance your body will enter its fear response of flight or flight more easily. This might feel like a racing heart, shaking of your hands, or your stomach turning. As you build and...

  • State of Mind & Paranoia

    Our negative mind is often our default mind and is can be our biggest obstacle and challenge. Getting caught in your negative mind where you see life through a lens of negativity stops you from achieving your goals and reaching your full potential. When you look at life through a negative perspec...

  • Frontal Lobe of the Brain

    A deep meditative class to work on the frontal lobe of the brain. This part of the brain is responsible for your forward thinking, goal setting, creativity and balancing your neruro-transmitters to keep your mood balanced. We'll stimulate this area by creating vibration at the third eye point whi...

  • Balance the Glandular System

    The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active clas...

  • Mental Balance

    Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...