Stress can make you emotional and commotional. Through this yoga class you will develop a strong nervous system and regulate your energy and mind so that you can deal with stressful situations. Start with a simple yoga set with poses to warm up the body before entering an 11 minute meditation to learn how to regulate the breath to bring steadiness to your emotions.

This class can be practiced on it's own or as Day 1 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge

Music: https://open.spotify.com/playlist/3CGqNESHTzVjtYDzKhntki?si=c93d37f3b6694e89