Meditation for Digestion
May Week 2 • 11m
A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or constipated.
This meditation can be practiced on it's own or as Day 1 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-series
Up Next in May Week 2
-
Meditation for Sugar Regulation
A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.
This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the ...
-
Meditation for Immunity
Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.
This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn h...
-
Meditation for Blood Pressure
Lower your blood pressure by coming into your parasympathetic nervous system through a left nostril breathing practice.
This meditation can be practiced on it's own or as Day 4 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal ...
