Meditation as Medicine ~ Sadhana Series
New 11 part series released 8th - 18th May!
Meditation is an extremely powerful tool that is often overlooked as a method of healing. When creating a healthy body and mind it is so common to focus all your energy on physical practices, whether that's weight-lifting, running or yoga postures (asana) but the true power comes through meditation. More and more research is showing that meditation has profound physiological benefits and can have a significant impact on both your physical and mental health. Meditation has been proven to reduce stress and anxiety, release calming hormones, heighten memory, improve sleep quality, lower blood pressure, reduce chronic pain, and improve overall health & wellbeing. All for just 10 - 20 minutes of your day!
This Meditation as Medicine Series takes you through specific meditation techniques to bring energy to specific organs, glands, and systems in the body. Meditation is so much more than just relaxation but has the power to bring healing to the physical and ethereal body. These Medical Meditations will focus on breathing patterns, specific movements, mantras / sound vibrations, and mental focus.
Join me for this meditation series to learn how to use meditation to activate the healing force within you!
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Meditation for Digestion
A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or ...
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Meditation for Sugar Regulation
A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.
This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the ...
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Meditation for Immunity
Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.
This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn h...
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Meditation for Blood Pressure
Lower your blood pressure by coming into your parasympathetic nervous system through a left nostril breathing practice.
This meditation can be practiced on it's own or as Day 4 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal ...
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Meditation for the Thyroid Gland
A standing meditation to stretch the 'life nerve' down the back body.
This class can be practiced on it's own or as Day 5 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-...
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Meditation for Migraines & Headaches
A preventative meditation for headaches and migraines. Use an arm posture to create pressure through the shoulders and neck to flow energy and circulate blood towards the brain.
This meditation can be practiced on it's own or as Day 6 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation...
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Meditation for Depression
Day 7 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 7 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...
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Meditation for Anti-Anxiety
Day 8 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 8 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...
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Meditation to Release Fear
Day 9 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 9 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...
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Meditation for Addiction
Day 10 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 10 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...
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Meditation to Heal Yourself & Others
Day 11 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 11 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...
