Healing the Stomach
May Week 4
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23m
A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel healed physically, emotionally and energetically.
Music: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=019070aeb941408e
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