Go deep within to manifest your intentions! A meditative class starting with a gentle yoga class to balance the right and left side energies in your body and prepare your body for deep mediation. Be guided through an 11 minute three-part meditation using the breath, stillness and mantra. Go beyond time and space to allow your seeds of intention to manifest.

Music: https://open.spotify.com/playlist/6UHTiA98T1DdOnY3THP1BG?si=2019fc51b9c14812

This class can be practiced on it's own or as Day 11 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge