A brand new mental wellbeing challenge to transform your mental health! Our original community members will recognise this challenge from our popular 40 day YouTube series we released in 2020. We have taken the best bits from the 40 day challenge and created an 11 day challenge to get your mental wellbeing back on track.
Over the 11 days you will improve your mental wellbeing through a journey of classes to clear negativity and bring you into a positive mindset. You will begin the challenge with classes to move past any negativity that is stored in the mind and body, as well as clear any blocks that are weighing you down and holding you back. As you progress through the challenge you will move into more positivity, focusing on developing a positive mindset, connecting with your intuition and manifesting your hearts desires. Each class will start with a simple yoga set before moving into an 11 minute meditation.
At the end of the 11 classes you will feel uplifted and clear in your mind. Come back to this series whenever you feel like your mental health needs a lift!
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated, so we have created this 11 day series to follow along and stay committed to your practice. Throughout the 11 days a new class will be released each day, along with a Spotify playlist to be played alongside the class if you wish. We also provide an 11 day calendar which we suggest printing out and popping on your fridge so you can check off the classes each day as you practice! Once you have experienced the magic of a consistent yoga practice you'll wonder how you got through the days without it!
Class 1: Steadiness and Strong Nerves under Stress
Class 2: Let Go of the Past
Class 3: Getting Rid of Phobias
Class 4: Release Subconscious Blocks
Class 5: Vaporise Insecurities & anxiety
Class 6: Remove Negativity & Listen to Self-guidance
Class 7: Keeping on the Path
Class 8: Gain Clarity & Insight
Class 9: Clear Perception
Class 10: Enhance, Extend & manifest
Class 11: Laser-like Focus to Plant Seeds of Intention
What to expect
- 20 - 30 minutes classes including an 11 minute meditation
- New class daily for 11 days
- Music playlists to use alongside the classes
- The opportunity to ask Erin any questions in the comments