A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation. This meditation uses mudra and mantra to rebalance the mind and let go of lingering insecurities ad anxieties that are affecting your life.
Music: https://open.spotify.com/playlist/4JVs2z6I97OOdjQI71bMd5?si=5646a5d20cf8488d
This class can be practiced on it's own or as Day 5 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
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