Activate the Power of the Navel
November Week 2
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41m
Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi refers to the nerve plexus around the navel point, known as the Third Chakra.
This is a great kriya to cultivate will power, self esteem and empowerment by connecting deeply within through our navel center.
We’ll finish with a meditation often referred to as the Morning Call. This works on clearing through all seven chakras and your aura. As you balance the energy flow up through the chakras you will merge into the infinite connection and experience your own soul.
This class can be practiced on it's own or as Day 2 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/7B5XI5E4IQELoGUR902j9O
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in November Week 2
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Expand Your Aura
In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...
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Purifying the Self
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