Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.

1st     Soul Body
2nd    Negative Mind
3rd     Positive Mind
4th     Neutral Mind
5th     Physical Body
6th     Arcline
7th     Aura
8th     Pranic Body
9th     Subtle Body
10th   Radiant Body

Each body has different qualities that manifest when in balance, and certain tendencies that become apparent when weak. Keeping these bodies in balance allows us to go deeply within and access our soul.

In this class we will work with movement, breath and chanting to move the energy throughout these ten bodies and bring balance to each body.

We will finish with a Laya Yoga Meditation, which is known as the highest form of yoga. Directly stimulating the energy flow up through the bodies to rise Kundalini using sound and the bandhas, we will connect in deeply to our souls.

Mantra: Ek Ong Kaar(uh) Sa Ta Na Ma(uh) Siree Wha(uh) Hay Guroo

Music: https://open.spotify.com/playlist/6jxZlopaJhNwCcCBmLN36v

This class can be practiced on it's own or as Day 1 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series

More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/