November Week 3

November Week 3

Tuesday 15th November - 25min Heart of Gold
Wednesday 16th November - 25min Become Crystal Clear
Thursday 17th November - 10min Right Nostril Breathing (Energising) (NEW)
Friday 18th November - 30min Vaporise Insecurities & Anxiety
Saturday 19th November - 30min Keep Up Spirit
Sunday 20th November - 40min Open to Opportunities
Monday 21st November - 30min Heart Connection (NEW)

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November Week 3
  • November Class Calendar Download

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  • Heart of Gold

    A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.

    Music: https://open...

  • Become Crystal Clear

    Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!

    This cl...

  • Right Nostril Breathing (Energising)

    Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...

  • Vaporise Insecurities & Anxiety

    A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...

  • Keep Up Spirit

    'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...

  • Open to Opportunities

    Clear your energy and remove any energetic, mental and emotional blocks to cultivate manifestation flow. This will allow us to manifest whatever it is that we would like to bring more of into our life. Yoga postures such as crow pose, shoulder stand and sat kriya will move the energy up through t...

  • Heart Connection

    Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...