Circulate Energy
November Week 4
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42m
We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.
We’ll finish with chanting the mantra ‘har’ and doing a pranayama practice to quiet the mind and expand our energy to be light and radiant.
This class can be practiced on it's own or as Day 4 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series
Music: https://open.spotify.com/playlist/6TIj9lDDT1TMAu7dB3J7Nn?si=3fa431e843f94072
Up Next in November Week 4
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Energize the Self
If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!
