Get Up & Get Going
October Week 4
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20m
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental clarity for the day ahead with this short yoga set. Maybe even finish with a cold shower!
Music: https://open.spotify.com/playlist/3BL5CXNmIokL15QB2sMiZM?si=274d3747f4f84300
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We'll start with a fluid and fast-paced aerobic set with poses such as Arche...
