Energy Boost
Quick Tune Ups • 5m 39s
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
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Meditation for Powerful Energy
If you are feeling low in energy or foggy in your mind then this is the practice for you! Using a mudra, breath pattern and mantra you will power up your energy to leave you feeling bright and radiant. A great class to practice to center yourself in your own power and remind yourself of how stron...
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Alter your Mental State
This 3 minute meditation will bring your energy back into balance. The way we breathe determines the balance of energy in our body. When our energy is out of balance we can correct this through breathing techniques so that we feel balanced and calm.
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Sitali Pranayama - Cool & Calm
Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!
