Energy Boost
Quick Tune Ups
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5m 39s
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
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Alter your Mental State
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Sitali Pranayama - Cool & Calm
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