Renew your Energy Meditations
These very special and powerful meditations are said to be over 5000 years old, created by the ancient yogis, sages and healers. In only 9 minutes you will renew your chakras, bring the elements into balance, control your breath and renew your energy.
Turn to these meditations if you need a powerful renewal of your energy to feel cleansed and rejuvenated. These meditations can change your life!
Facing the Challenge of Tomorrow
Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...
Elementary Adjustment of the Brain
A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
Commanding the Command Center of the Glandular System
Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.
Meditation for Creative Life Capacity
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
Meditation for Physical Health & Mental Clarity
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the ...