Gently balance and stimulate the glandular system, focusing on the pituitary gland which relates to Ajna Chakra. Ajna Chakra is located at your third eye point and is your energetic center of intuition and inner wisdom. As you draw energy upwards towards the third eye point you stimulate the pituitary gland and the frontal lobes of the brain. Move trough poses such as spinal flex, stretch pose, bow pose before finishing with a chanting meditation to project energy upwards and develop your intuition.
Music: https://open.spotify.com/playlist/5yGrvjpaeQMMWwhaqryKx5?si=1a29c294aa714b39
Up Next in September Week 2
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Balance Brain & Build Intuition
A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...
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Mental Balance
Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...
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Navel Power
The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coils around at the navel and allow Kundalini energy to rise. As you power up the navel you balance your energy t...
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