The most familiar mantra used in Kundalini Yoga, The Adi Mantra is the chant used at the start of every class to tune into your practice. When you chant this powerful mantra you go beyond your ego to connect to your own inner wisdom within yourself. This meditation will take you through rapid rou...

There are two ways to live, one as a divided person or one as a divine person. The ultimate goal of our yoga practice is to come back into connection with our true selves, where we can experience divinity. This is a great class to practice in the morning to bring some movement into the body and t...

Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.

Music: h...

Remove any blocks that are preventing you from creating prosperity in your life. Blocks can be physical in your body through tension, stiffness or tightness, as well as can be held in the mind through self limiting beliefs. We will move a lot through the body to release these blocks and create a ...

Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...

'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...

The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active clas...