Developing Strength & Balance
September Week 3
•
23m
Use the breath to create strength and balance in your energy. Your breath is a powerful way to create a harmony of balance in your energy flow. Your two main Nadi channels, Ida and Pingala, run from each nostril down through the centre of the body and are responsible for keeping the opposing energies in the body balanced. This class will start with some breathwork before moving into more active poses to build your prana. Finish with a relaxation to allow your energy to settle and center at your heart. Create a beautiful balance of energy flow between the navel (power centre) and the heart (love & compassion) so that you feel strong and balanced within.
This class can be practiced on it's own or as Day 3 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/4ulSixBnNh1pUfo90aj0El?si=fe17963ebc8a49dc
Up Next in September Week 3
-
Master Your Domains
Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.
Music: https://open.spotify.com/playlist/0v...
-
Expand your Energy Field
In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...
-
Frontal Lobe of the Brain
A deep meditative class to work on the frontal lobe of the brain. This part of the brain is responsible for your forward thinking, goal setting, creativity and balancing your neruro-transmitters to keep your mood balanced. We'll stimulate this area by creating vibration at the third eye point whi...
