Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.

In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic, expressive, extroverted and enthusiastic. You mind will become clear and you will develop the ability to focus on may tasks.

This is a gentle class to build pranic flow, using the breath to channel the kundalini energy up though the body and tap into the infinite energy flow.

Our meditation will balance the energy of the earth with the energy of the infinite, brining harmony to the body, mind and soul. Through the use of a mantra, we will clear the pathway ahead, allowing you to move past any obstacles in your life and move into the neutral meditative mind. Your future will become clear, bright and positive.

Mantra: HAR HA-RAY HA-REE WHA-HAY GU-ROO

This class can be practiced on it's own or as Day 7 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series

Music: https://open.spotify.com/playlist/7167IqRwMXSAD4goZLfdSv

More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/