A heart-centred meditation class focusing on the fourth chakra, Anahata. The fourth chakra located at the heart space is the point of balance between the lower and upper chakras. Anahata Chakra relates to love, compassion, forgiveness and the strong emotional feelings. When we live from the heart, rather than the head, we move through life freely with love and light. Through this meditation you will center your energy into the heart with the mantra, 'Humee Hum Brahm Hum' - meaning 'We are We, We are One.' Transform your energy upwards and allow yourself to experience the loving and compassionate energy of the heart!
Mantra: Humee Hum Brahm Hum
This meditation can be practiced on it's own or as Day 4 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series