A meditation for the throat chakra, otherwise known as Vishuddha or Throat Chakra. This chakra allows us to speak our truth and project your inner voice. The glands that relate to this energy centre are your thyroid and para-thyroid glands. These two glands relate to your energy, vitality and metabolism. We'll use Jalandhara Bandha (throat lock) to flow our energy up through the neck and into our higher energy fields. We'll also use the mantra Hummee Hum Brahm Hum to center our energy at our throat. By cleansing the energy at your throat chakra this will empower you to speak your truth, express yourself, and give you the confidence to move through life on your own terms.

Mantra: Humee Hum, Brahm Hum

This meditation can be practiced on it's own or as Day 5 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series