Aad Naad Kriya
Under 15min Meditations • 12m
A chanting meditation to create power to penetrate with sound as you communicate. Good communication comes from strength at your navel or solar plexus. Strongly centring your energy at you solar plexus allows you the ability to project you true intentions with integrity when you communicate.
Mantra: Ra Ra Ra Ra, Ma Ma Ma Ma, Sa Sa Sa Sat, Hari Har Hari Har
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