Meditation to Eliminate Inner Conflicts
Under 15min Meditations • 15m
Work through any inner conflicts you are currently wrestling with and develop power communication skills. When we become overwhelmed often our communication can become poor. For example when we need the support of those around it can often be the most difficult time to ask for help. As you chant you will connect within to the sound vibrations which is a powerful way to open up communication skills within you. This meditation will calm any inner turmoil and tune up your ability to consciously communicate with power and precision.
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A segmented breath meditation practice to develop your intuition. Segmenting the breath is a powerful way to go deep into meditation where we can access the 6th chakra, known as Ajna Chakra. By developing our energy at Ajna Chakra we can know the unknown and see the unseen. Allow yourself to go d...
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Meditation for Positive Communication
Work on communicating with integrity and clarity in this mantra meditation class. This is the perfect practice before a difficult conversation, an important meeting or a presentation. Use mantra to and sound vibration to bring your mind into a deep neutral state where you can communicate with pos...
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Warm Up with Breath of Fire
A warm up series that can be practiced on its own or before another class or meditation. Breath of fire is a commonly practiced pranayama in Kundalini Yoga and Meditation. Rapid breathing from the navel can purify the blood, build an abundance of prana. This class will take you through three post...
