Build Your Own Power of Excellence
Under 15min Meditations • 7m 37s
A powerful pranayama practice for those days when you need a little bit of extra energy. Instead of reaching for sugary treats or caffeine try this class instead to bring some extra prana into your body so that you feel full of energy and vitality!
Up Next in Under 15min Meditations
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Readjust the Hemispheres of the Brain
When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, ...
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Meditation for Releasing Anger & Nega...
A short 3 minute mediation to release anger, frustration and any negativity that is weighing your down. We'll get straight into the practice without tuning in to clear your energy field.
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Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
