Good communication expresses the real you. Learn to communicate your honest self in this meditation using a variety of tools including mudra and mantra. Bring balance into the heart center to connect to your own truth and project that out into the world. As you move the fingers you will balance the corresponding areas of the brain and go deep into meditation. You will feel clear in your communication and connected to your true self.
Mantra: Saa Ray
This class can be practiced on it's own or as Day 9 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate